We specialize in golf-specific health and fitness, from golf swing biomechanics to physical screening techniques and the most recent research and development in the field of golf swing analysis. Clients take part in an assessment program that measures their ability to generate and transfer speed and are given specific instruction on the types of exercises best suited to ensuring strength, flexibility, balance, endurance, stability, power, vision and posture.
Golf Fitness NH is the brainchild of Tilton, NH-based chiropractor Barry Arvidson, principal of Arvidson Chiropractic Center, PLLC and Concord, NH-based sports performance coach Brian Silfies of One2One Brian’s Fitness, LLC. Arvidson and Silfies are two of only five NH instructors to have earned Titleist Performance Institute Certified Golf Fitness Instructor Program certification and are the only ones to have partnered to provide the entire golf fitness package. They are joined in this endeavor by Rich Thibeault, PGA Golf Professional and head pro at the Concord Country Club.
Golf-specific training programs used to be reserved for the pros, but are now available to you though Golf Fitness NH and Titleist, a long-time leader in the golf industry.
Golf Fitness NH – Helping golfers identify and overcome physical restrictions that are limiting their golfing potential.